One day. I does not feeling well…can’t eat and sleep well

Day day work especially when we sit for longer hour in office facing our laptop  , our blood circulation became not good.

So I went to foot reflexology shop, and find some real China reflexology master. But before you go to any foot reflexology shop, read the guidelines below: -

a) Do not eat chili or spicy food before you have your foot reflexology

b) Wait at least 1 hour after your lunch or dinner time before you have your foot reflexology

So what is the benefit of foot reflexology to our health? All our body engine or body part’s nerve are eventually link to our foot.

So if you got your foot massaged, it will improve your blood circulation, detoxification and etc 

If you translate it to more meaningful diagram, you will see how your foot point connected to your body

Each time I will fall asleep when I got my foot massaged, just felt too relax

Sometimes I do chat with the reflexology master, guess that there’s something you need to know when doing foot reflexology:-

a) If you feel pain, then is good because that means you are still alive…no joke

b) If you feel numb, then is not good because your blood circulation are poor. Possibly sometimes your blood vessel got stuck

c) When you go back home, do not go to bath so soon…wait for around 2 hours and bath with warm water

d) Drink more water and go to sleep when you finish your foot reflexology…this will rejuvenate your body

So sit down, relax and enjoy foot reflexology